Qingdao environmental protection | h China 24 solar terms of
FROM: 未知 DATE: 2021-11-22 Read()
Qingdao environmental protection | h China 24 solar terms of "light snow"
Today at 22:59, ushered in "light snow" solar term
When rain meets cold, it turns graupel into snow
Rain coagulation is graupel first, and graupel becomes particles
Graupel is fei, float in the sky diffuse for light snow
>> Hello winter! "Light snow all over the sky, next year will be a bumper year."
Little snow season health tips
【 Eating porridge soup 】
In winter, eating more hot porridge is good for health, such as wheat porridge with the effect of nourishing the heart in addition to annoyance, radish porridge with digestion and phlegm, and jujube porridge with nourishing qi and nourishing Yin. Chicken soup has a good tonifying effect, and drinking more in winter helps to improve human immunity. Fish soup has invigorating spleen appetizer, cough and asthma functions.
【 keep warm and defend cold 】
Drinking more water can boost your metabolism. It is best to drink a cup of warm boiled water on an empty stomach every morning, which can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Honey water can moisten dryness detoxification, white radish water can clear heat diuresis, pear water can moisten lung cough, are a good choice in this season.
【 Diligent about sports 】
After light snow, although the temperature is lower, but active exercise do not relax. Proper exercise can make all parts of the body active and promote blood circulation. But also cannot exercise excessively, a lot of sweat will "vent Yang qi", have the opposite effect.
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